S1 004. Practical Strategy 3 – Think About Food Differently

S1 004. Practical Strategy 3 – Think About Food Differently

In our quest of finding Freedom in Healthy Living this episode reveals Practical Strategy #3: Think About Food Differently. Simply put, Food is Fuel. It is the only thing that keeps our bodies going day to day (and remember from last episode, our bodies are working 24/7 to keep us performing at our best!). This episode asks you to think more deeply about food – consider it more than a celebratory indulgence or fodder for mindless munching and appreciate how feeding our bodies thoughtfully will allow us to experience our lives fully!

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