S1 008. Are You Sleeping?

S1 008. Are You Sleeping?

Our body works 24/7 to keep us alive and healthy. And, while we’re snoozing our brain and body are especially busing recharging and rebuilding from the day’s stressors. How can you get more sleep? Listen to Total Wellness Coach, Rebecca, as she provides practical strategies for Your Best Sleep!

S1 005. Practical Strategy 4 – Think About Movement Differently

S1 005. Practical Strategy 4 – Think About Movement Differently

Join the state competition, where we’re pitting your state against the rest of the U.S. to see who can lead in number of downloads! Listen to hear the top 7! In this podcast we talk about shifting our perspective on getting moderate intensity movement on a weekly basis. Learn about 2 major shifts you can …

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S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

This episode provides you with an overview of Live It Daily’s Big 6 – the nutrients your body needs to fuel your body, movement and mind. Grab a pencil and sharpen your appreciation for the role that nutrients like water, vitamins, minerals, fats, carbohydrates and proteins play in helping you find Freedom in Healthy Living!

S1 004. Practical Strategy 3 – Think About Food Differently

S1 004. Practical Strategy 3 – Think About Food Differently

In our quest of finding Freedom in Healthy Living this episode reveals Practical Strategy #3: Think About Food Differently. Simply put, Food is Fuel. It is the only thing that keeps our bodies going day to day (and remember from last episode, our bodies are working 24/7 to keep us performing at our best!). This …

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S1 003. Practical Strategy 2 – Think About Your Body Differently

S1 003. Practical Strategy 2 – Think About Your Body Differently

Unveiling Practical Strategy #2, your challenge is to Think About Your Body Differently. Rather than identifying its shortcomings, celebrate the work it does every day to keep you alive and kickin’! Marvel at the complex systems and 30 trillion cells that your body orchestrates every minute of every day so that you can focus on …

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