Category: Blog Post

S1 008. Are You Sleeping?

S1 008. Are You Sleeping?

Our body works 24/7 to keep us alive and healthy. And, while we’re snoozing our brain and body are especially busing recharging and rebuilding from the day’s stressors. How can you get more sleep? Listen to Total Wellness Coach, Rebecca, as she provides practical strategies for Your Best Sleep!

S1 007. Getting Started – Taking your first step

S1 007. Getting Started – Taking your first step

Today is the day to take action! We’ve talked about the 5 Practical Strategies and we are ready to put the strategies to work. Today is the day we start to Live it Daily! In today’s episode we get clearer on the next version of our self and we end the episode identifying 1 small shift that we can make in our lives today, right now , to get us closer to the next version of ourselves.
Earl Nightingale said, “Never give up on a goal because of the time it takes to accomplish it. The time will pass anyway.” So make the most of the time, get after that goal, get after that dream and starting making small steps towards the next version of a healthier, happier YOU!

S1 005. Practical Strategy 4 – Think About Movement Differently

S1 005. Practical Strategy 4 – Think About Movement Differently

Join the state competition, where we’re pitting your state against the rest of the U.S. to see who can lead in number of downloads! Listen to hear the top 7! In this podcast we talk about shifting our perspective on getting moderate intensity movement on a weekly basis. Learn about 2 major shifts you can make, get ideas on how to get through obstacles that are in your way and leave with a plan that can be implemented to help anyone up their movement quotient – whether you’re starting out or a workout junkie. Everyone can benefit from looking at moving from a different perspective as well as regularly spicing up with routine to keep it fun and enjoyable!

S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

This episode provides you with an overview of Live It Daily’s Big 6 – the nutrients your body needs to fuel your body, movement and mind. Grab a pencil and sharpen your appreciation for the role that nutrients like water, vitamins, minerals, fats, carbohydrates and proteins play in helping you find Freedom in Healthy Living!

S1 004. Practical Strategy 3 – Think About Food Differently

S1 004. Practical Strategy 3 – Think About Food Differently

In our quest of finding Freedom in Healthy Living this episode reveals Practical Strategy #3: Think About Food Differently. Simply put, Food is Fuel. It is the only thing that keeps our bodies going day to day (and remember from last episode, our bodies are working 24/7 to keep us performing at our best!). This episode asks you to think more deeply about food – consider it more than a celebratory indulgence or fodder for mindless munching and appreciate how feeding our bodies thoughtfully will allow us to experience our lives fully!

S1 003. Practical Strategy 2 – Think About Your Body Differently

S1 003. Practical Strategy 2 – Think About Your Body Differently

Unveiling Practical Strategy #2, your challenge is to Think About Your Body Differently. Rather than identifying its shortcomings, celebrate the work it does every day to keep you alive and kickin’! Marvel at the complex systems and 30 trillion cells that your body orchestrates every minute of every day so that you can focus on what is important in your life. As you start to appreciate what your body already does, and with a little more help from you, what it can do, you start to realize the importance of feeding, moving and resting it and a desire to care for it is ignited!

S1 002. Practical Strategy 1 – Think Differently

S1 002. Practical Strategy 1 – Think Differently

In this episode you’ll hear the first of 5 Practical Strategies in finding Freedom in Healthy Living. This strategy is to Think Differently for, as the saying goes, “You must learn a new way to think before you can master a new way to be.” Listen for the key concepts and listener take-aways that will ensure this podcast is actionable for you.