Category: Blog Post

S2 008. The Realities of 2021

S2 008. The Realities of 2021

2020 was quite a year… one for which I am out of adjectives. So what will 2021 bring? After lots of thought, I’ve come up with 3 realities of the new year and a few practical strategies anyone can do right now to prepare for a marvelous year to come!

S2 007. Can You Be Happy and Healthy for the Holidays?

S2 007. Can You Be Happy and Healthy for the Holidays?

In a year when life has been as uncertain as its ever been, the hectic holidays are also closing in on us. We can definitely count on the usual disruptions that the holidays bring to our daily and weekly routines and now, many of us are bracing ourselves for disruptions in traditions. And at a time when our personal wellness needs to be at the top of its game, the coming weeks may feel like a lot to handle. If you’re anxious about what the holidays may mean to your personal wellness, wonder no more. This episode is jam packed with ways you can love the holidays while taking good care of yourself!

S2 006. Are You Being Honest with Yourself?

S2 006. Are You Being Honest with Yourself?

Are you coming clean about all the reasons why you’re not following through on your new habits or why you can’t seem to ditch the old ones? The good news is that starting healthier habits isn’t totally about willpower. The true power is being completely honest with yourself on why you find yourself resisting those changes in your life. And, once you can do that, I’ve got 3 Game Changers that you can use to make finding Freedom in Healthy Living feel less restrictive, less depriving and void of guilt and shame! Listen in!!

S2 004. How to Pick Your Next Best Habit

S2 004. How to Pick Your Next Best Habit

Are you ready to choose and implement the very next action towards living a healthier life? Then this episode is for you! We start with our long term wellness goals and break them down to daily shifts that we can make to get us there without deprivation, restriction or pain. Using James Clear’s 4 Laws of Habit Formation and my expertise in health and wellness, you can identify the next best shift to make in your life that will bring you closer towards Freedom in Healthy Living!

S2 003. We’re Doing This!

S2 003. We’re Doing This!

We are SOOOOO doing this! Today we take action in Finding Freedom in Healthy Living! We’re reminded that it’s important to Think About Our Body Differently (Practical Strategy 2) and rather than focusing on a single outcome (like weighing a certain amount), we shift our thoughts to focus on the daily efforts that will bring us closer to being the next version of ourselves! Learn how to find the exact right next step in shifting your habits so that the changes you make will have the biggest impact in your health and happiness!

S2 002. Is It Time To Change Your Story?

S2 002. Is It Time To Change Your Story?

Ready to change your life? Step one: Change your story. Change the story you tell yourself about your life and rather than pointing out the short comings, bad luck and undesirable circumstances start telling yourself a story that celebrates you as the hero! When you know what you want to become, who you want to be and how you aspire to serve this world you’ll want to adopt the right health habits to fuel your story! Connect your health habits with the actions required to be the next version, the hero version, of yourself!

S2 001. Are You the Effort or the Outcome?

S2 001. Are You the Effort or the Outcome?

Let’s kick off the season by featuring Practical Strategy 1: Think Differently. Consider spending less time and energy focused on the outcome of a single goal and, instead, learn how to value on the effort required to take the journey. It is the journey where we learn how to take pride in the daily activities that make us the amazing machines and kind souls that we are!! Tune into this episode to understand the value in depending less on motivation and instead gaining clarity on our desires, becoming more intentional about our wellness journey and how getting excited about the small wins in the moment can help us win the whole darn day!

S2 000. What’s It Gonna Take? Pre-Season Episode

S2 000. What’s It Gonna Take? Pre-Season Episode

Does change HAVE to be painful?  Or scary? Does change HAVE to be a huge, swooping transformation in order for it to be worth doing? NO!
Change can happen over time, with small, exciting shifts that you can start making today to begin the process towards a happier, healthier, more confident you!
Tune in to learn 2 new tips you can start using TODAY to make small shifts towards better health and wellness. And, hear all about Season 2 and its online program companion that will guide you in applying my 5 Practical Strategies for Your Best Health.