Author: Rebecca

S2 001. Are You the Effort or the Outcome?

S2 001. Are You the Effort or the Outcome?

Let’s kick off the season by featuring Practical Strategy 1: Think Differently. Consider spending less time and energy focused on the outcome of a single goal and, instead, learn how to value on the effort required to take the journey. It is the journey where we learn how to take pride in the daily activities that make us the amazing machines and kind souls that we are!! Tune into this episode to understand the value in depending less on motivation and instead gaining clarity on our desires, becoming more intentional about our wellness journey and how getting excited about the small wins in the moment can help us win the whole darn day!

S2 000. What’s It Gonna Take? Pre-Season Episode

S2 000. What’s It Gonna Take? Pre-Season Episode

Does change HAVE to be painful?  Or scary? Does change HAVE to be a huge, swooping transformation in order for it to be worth doing? NO!
Change can happen over time, with small, exciting shifts that you can start making today to begin the process towards a happier, healthier, more confident you!
Tune in to learn 2 new tips you can start using TODAY to make small shifts towards better health and wellness. And, hear all about Season 2 and its online program companion that will guide you in applying my 5 Practical Strategies for Your Best Health.

S1 008. Are You Sleeping?

S1 008. Are You Sleeping?

Our body works 24/7 to keep us alive and healthy. And, while we’re snoozing our brain and body are especially busing recharging and rebuilding from the day’s stressors. How can you get more sleep? Listen to Total Wellness Coach, Rebecca, as she provides practical strategies for Your Best Sleep!

S1 007. Getting Started – Taking your first step

S1 007. Getting Started – Taking your first step

Today is the day to take action! We’ve talked about the 5 Practical Strategies and we are ready to put the strategies to work. Today is the day we start to Live it Daily! In today’s episode we get clearer on the next version of our self and we end the episode identifying 1 small shift that we can make in our lives today, right now , to get us closer to the next version of ourselves.
Earl Nightingale said, “Never give up on a goal because of the time it takes to accomplish it. The time will pass anyway.” So make the most of the time, get after that goal, get after that dream and starting making small steps towards the next version of a healthier, happier YOU!

S1 005. Practical Strategy 4 – Think About Movement Differently

S1 005. Practical Strategy 4 – Think About Movement Differently

Join the state competition, where we’re pitting your state against the rest of the U.S. to see who can lead in number of downloads! Listen to hear the top 7! In this podcast we talk about shifting our perspective on getting moderate intensity movement on a weekly basis. Learn about 2 major shifts you can make, get ideas on how to get through obstacles that are in your way and leave with a plan that can be implemented to help anyone up their movement quotient – whether you’re starting out or a workout junkie. Everyone can benefit from looking at moving from a different perspective as well as regularly spicing up with routine to keep it fun and enjoyable!

S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

This episode provides you with an overview of Live It Daily’s Big 6 – the nutrients your body needs to fuel your body, movement and mind. Grab a pencil and sharpen your appreciation for the role that nutrients like water, vitamins, minerals, fats, carbohydrates and proteins play in helping you find Freedom in Healthy Living!

S1 004. Practical Strategy 3 – Think About Food Differently

S1 004. Practical Strategy 3 – Think About Food Differently

In our quest of finding Freedom in Healthy Living this episode reveals Practical Strategy #3: Think About Food Differently. Simply put, Food is Fuel. It is the only thing that keeps our bodies going day to day (and remember from last episode, our bodies are working 24/7 to keep us performing at our best!). This episode asks you to think more deeply about food – consider it more than a celebratory indulgence or fodder for mindless munching and appreciate how feeding our bodies thoughtfully will allow us to experience our lives fully!

S1 003. Practical Strategy 2 – Think About Your Body Differently

S1 003. Practical Strategy 2 – Think About Your Body Differently

Unveiling Practical Strategy #2, your challenge is to Think About Your Body Differently. Rather than identifying its shortcomings, celebrate the work it does every day to keep you alive and kickin’! Marvel at the complex systems and 30 trillion cells that your body orchestrates every minute of every day so that you can focus on what is important in your life. As you start to appreciate what your body already does, and with a little more help from you, what it can do, you start to realize the importance of feeding, moving and resting it and a desire to care for it is ignited!