Month: January 2021

S3 001. These 5 Words Give You Power in 2021

S3 001. These 5 Words Give You Power in 2021

These 5 words will give you power in creating healthy habits for the new year.  What are those 5 words?

Nothing Changes If Nothing Changes.

We dream and hope and pray for healthier changes to become part of our lives.  We fantasize how the future will look once we make the changes and reach our goals.  And the new year is a great time to refresh and dig in!  But are we clear on what we have to do to make those habits a reality?  Are we being honest with ourselves knowing that the only way our health and wellness can change is if we do something differently?  We can make goals and dream about the outcome, but the real work is in the days between – when we have to become mindful of interrupting our autopilot habits and purposeful about adopting new behaviors so that new ways of living become a reality for us.

So get clear on the changes you’d like to see, make a plan that will define what daily actions you need to take and finally, put these 5 words in your toolbox:

Nothing Changes If Nothing Changes.

Pull them out every time you feel stuck or tempted to go back to old, easier, familiar habits.  Remind yourself that you have the power to change your life, you have the power to shift the trajectory of your health.  Nothing will change if you don’t change.   Your everyday actions are the key to finding Freedom in Healthy Living.

Previous Freedom in Healthy Living Episodes with Actionable Health and Wellness Strategies for Your Best 2021:

Season 1, Episode 4 Think about Food Differently:

Season 1, Bonus Episode The Big 6:

Season 1, Episode 5 Think About Movement Differently:

Season 1, Episode 7 Getting Started:

Season 1 Episode 8 Are You Sleeping:

Season 2 Episode 4 How to Pick – and Implement – the Next Best Healthy Habit:

Season 2 Episode 5 Exactly What You Need to Succeed:


Music Credits:  BJ Block & Dawn Pemberton Free Music Archive: BJ Block & Dawn Pemberton

New YouTube Channel!

New YouTube Channel!

The new year has inspired me to

  • Update my site
  • Start season 3 of my Podcast
  • Create an all new YouTube Channel

Check out the Channel Trailer here:

This site and the Freedom in Healthy Living Podcast, Season 3 (Hit “Subscribe” over on the right so you don’t miss an episode!) will have a different look and feel in the coming months. Along with lots of videos on my new YOUTUBE Channel, I will provide YOU with more resources to find Freedom in Healthy Living than ever before!!

Talk soon,