Month: September 2020

S2 001. Are You the Effort or the Outcome?

S2 001. Are You the Effort or the Outcome?

Let’s kick off the season by featuring Practical Strategy 1: Think Differently. Consider spending less time and energy focused on the outcome of a single goal and, instead, learn how to value on the effort required to take the journey. It is the journey where we learn how to take pride in the daily activities that make us the amazing machines and kind souls that we are!! Tune into this episode to understand the value in depending less on motivation and instead gaining clarity on our desires, becoming more intentional about our wellness journey and how getting excited about the small wins in the moment can help us win the whole darn day!

S2 000. What’s It Gonna Take? Pre-Season Episode

S2 000. What’s It Gonna Take? Pre-Season Episode

Does change HAVE to be painful?  Or scary? Does change HAVE to be a huge, swooping transformation in order for it to be worth doing? NO!
Change can happen over time, with small, exciting shifts that you can start making today to begin the process towards a happier, healthier, more confident you!
Tune in to learn 2 new tips you can start using TODAY to make small shifts towards better health and wellness. And, hear all about Season 2 and its online program companion that will guide you in applying my 5 Practical Strategies for Your Best Health.