Month: July 2020

S1 008. Are You Sleeping?

S1 008. Are You Sleeping?

Our body works 24/7 to keep us alive and healthy. And, while we’re snoozing our brain and body are especially busing recharging and rebuilding from the day’s stressors. How can you get more sleep? Listen to Total Wellness Coach, Rebecca, as she provides practical strategies for Your Best Sleep!

S1 007. Getting Started – Taking your first step

S1 007. Getting Started – Taking your first step

Today is the day to take action! We’ve talked about the 5 Practical Strategies and we are ready to put the strategies to work. Today is the day we start to Live it Daily! In today’s episode we get clearer on the next version of our self and we end the episode identifying 1 small shift that we can make in our lives today, right now , to get us closer to the next version of ourselves.
Earl Nightingale said, “Never give up on a goal because of the time it takes to accomplish it. The time will pass anyway.” So make the most of the time, get after that goal, get after that dream and starting making small steps towards the next version of a healthier, happier YOU!