Month: June 2020

S1 005. Practical Strategy 4 – Think About Movement Differently

S1 005. Practical Strategy 4 – Think About Movement Differently

Join the state competition, where we’re pitting your state against the rest of the U.S. to see who can lead in number of downloads! Listen to hear the top 7! In this podcast we talk about shifting our perspective on getting moderate intensity movement on a weekly basis. Learn about 2 major shifts you can make, get ideas on how to get through obstacles that are in your way and leave with a plan that can be implemented to help anyone up their movement quotient – whether you’re starting out or a workout junkie. Everyone can benefit from looking at moving from a different perspective as well as regularly spicing up with routine to keep it fun and enjoyable!

S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

S1 BONUS Episode – The Big 6 – Nutrients Your Body Needs

This episode provides you with an overview of Live It Daily’s Big 6 – the nutrients your body needs to fuel your body, movement and mind. Grab a pencil and sharpen your appreciation for the role that nutrients like water, vitamins, minerals, fats, carbohydrates and proteins play in helping you find Freedom in Healthy Living!

S1 004. Practical Strategy 3 – Think About Food Differently

S1 004. Practical Strategy 3 – Think About Food Differently

In our quest of finding Freedom in Healthy Living this episode reveals Practical Strategy #3: Think About Food Differently. Simply put, Food is Fuel. It is the only thing that keeps our bodies going day to day (and remember from last episode, our bodies are working 24/7 to keep us performing at our best!). This episode asks you to think more deeply about food – consider it more than a celebratory indulgence or fodder for mindless munching and appreciate how feeding our bodies thoughtfully will allow us to experience our lives fully!