Month: May 2020

S1 003. Practical Strategy 2 – Think About Your Body Differently

S1 003. Practical Strategy 2 – Think About Your Body Differently

Unveiling Practical Strategy #2, your challenge is to Think About Your Body Differently. Rather than identifying its shortcomings, celebrate the work it does every day to keep you alive and kickin’! Marvel at the complex systems and 30 trillion cells that your body orchestrates every minute of every day so that you can focus on what is important in your life. As you start to appreciate what your body already does, and with a little more help from you, what it can do, you start to realize the importance of feeding, moving and resting it and a desire to care for it is ignited!

S1 002. Practical Strategy 1 – Think Differently

S1 002. Practical Strategy 1 – Think Differently

In this episode you’ll hear the first of 5 Practical Strategies in finding Freedom in Healthy Living. This strategy is to Think Differently for, as the saying goes, “You must learn a new way to think before you can master a new way to be.” Listen for the key concepts and listener take-aways that will ensure this podcast is actionable for you.