S3 003. Do The Next Thing

S3 003. Do The Next Thing

Have you ever found yourself completely overwhelmed by the magnitude of a task? And in those moments did you ever decide that doing nothing was the easiest course of action? And then later discovered that the task was still lurking there, in the corner, days later… waiting to be dealt with?
In this episode you’ll learn how just doing the next thing in the current moment is all you need to escape the pressure of performance. Remove the entirety of the undertaking from your mind and focus only on the single next thing you can do in the moment in front of you. Believe me, it’ll be the step you’ve always needed and it’ll always be enough.

New YouTube Channel!

New YouTube Channel!

The new year has inspired me to Update my site Start season 3 of my Podcast Create an all new YouTube Channel Check out the Channel Trailer here: This site and the Freedom in Healthy Living Podcast, Season 3 (Hit “Subscribe” over on the right so you don’t miss an episode!) will have a different …

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S2 008. The Realities of 2021

S2 008. The Realities of 2021

2020 was quite a year… one for which I am out of adjectives. So what will 2021 bring? After lots of thought, I’ve come up with 3 realities of the new year and a few practical strategies anyone can do right now to prepare for a marvelous year to come!

S2 003. We’re Doing This!

S2 003. We’re Doing This!

We are SOOOOO doing this! Today we take action in Finding Freedom in Healthy Living! We’re reminded that it’s important to Think About Our Body Differently (Practical Strategy 2) and rather than focusing on a single outcome (like weighing a certain amount), we shift our thoughts to focus on the daily efforts that will bring …

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