Podcast: Play in new window | Download
There is so much more to us as humans than the size and shape of our bodies. There is a spirit within us that allows us to use our body to interact with the world, but it’s not our body that is at the helm. It’s who we are on the inside. It’s the way …
Podcast: Play in new window | Download
These 5 words will give you power in creating healthy habits for the new year. What are those 5 words? Nothing Changes If Nothing Changes. We dream and hope and pray for healthier changes to become part of our lives. We fantasize how the future will look once we make the changes and reach our …
The new year has inspired me to Update my site Start season 3 of my Podcast Create an all new YouTube Channel Check out the Channel Trailer here: This site and the Freedom in Healthy Living Podcast, Season 3 (Hit “Subscribe” over on the right so you don’t miss an episode!) will have a different …
Podcast: Play in new window | Download
2020 was quite a year… one for which I am out of adjectives. So what will 2021 bring? After lots of thought, I’ve come up with 3 realities of the new year and a few practical strategies anyone can do right now to prepare for a marvelous year to come!
Podcast: Play in new window | Download
In a year when life has been as uncertain as its ever been, the hectic holidays are also closing in on us. We can definitely count on the usual disruptions that the holidays bring to our daily and weekly routines and now, many of us are bracing ourselves for disruptions in traditions. And at a …
Podcast: Play in new window | Download
Are you coming clean about all the reasons why you’re not following through on your new habits or why you can’t seem to ditch the old ones? The good news is that starting healthier habits isn’t totally about willpower. The true power is being completely honest with yourself on why you find yourself resisting those …
Podcast: Play in new window | Download
Have you hit a road bump as you seek to shift your lifestyle for improved health and wellness? What does it take to succeed? This one thing can help you find Freedom in Healthy Living. Tune in this week to find out!
Podcast: Play in new window | Download
Are you ready to choose and implement the very next action towards living a healthier life? Then this episode is for you! We start with our long term wellness goals and break them down to daily shifts that we can make to get us there without deprivation, restriction or pain. Using James Clear’s 4 Laws …
Podcast: Play in new window | Download
We are SOOOOO doing this! Today we take action in Finding Freedom in Healthy Living! We’re reminded that it’s important to Think About Our Body Differently (Practical Strategy 2) and rather than focusing on a single outcome (like weighing a certain amount), we shift our thoughts to focus on the daily efforts that will bring …
Podcast: Play in new window | Download
Ready to change your life? Step one: Change your story. Change the story you tell yourself about your life and rather than pointing out the short comings, bad luck and undesirable circumstances start telling yourself a story that celebrates you as the hero! When you know what you want to become, who you want to …