It’s Rebecca here from Live It Daily! The new year has inspired me to Update my site Start season 3 of my Podcast Create an all new YouTube Channel This site and the Freedom in Healthy Living Podcast, Season 3 (Hit “Subscribe” over on the right so you don’t miss an episode!), will be back …
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2020 was quite a year… one for which I am out of adjectives. So what will 2021 bring? After lots of thought, I’ve come up with 3 realities of the new year and a few practical strategies anyone can do right now to prepare for a marvelous year to come!
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In a year when life has been as uncertain as its ever been, the hectic holidays are also closing in on us. We can definitely count on the usual disruptions that the holidays bring to our daily and weekly routines and now, many of us are bracing ourselves for disruptions in traditions. And at a …
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Are you coming clean about all the reasons why you’re not following through on your new habits or why you can’t seem to ditch the old ones? The good news is that starting healthier habits isn’t totally about willpower. The true power is being completely honest with yourself on why you find yourself resisting those …
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Have you hit a road bump as you seek to shift your lifestyle for improved health and wellness? What does it take to succeed? This one thing can help you find Freedom in Healthy Living. Tune in this week to find out!
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Are you ready to choose and implement the very next action towards living a healthier life? Then this episode is for you! We start with our long term wellness goals and break them down to daily shifts that we can make to get us there without deprivation, restriction or pain. Using James Clear’s 4 Laws …
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We are SOOOOO doing this! Today we take action in Finding Freedom in Healthy Living! We’re reminded that it’s important to Think About Our Body Differently (Practical Strategy 2) and rather than focusing on a single outcome (like weighing a certain amount), we shift our thoughts to focus on the daily efforts that will bring …
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Ready to change your life? Step one: Change your story. Change the story you tell yourself about your life and rather than pointing out the short comings, bad luck and undesirable circumstances start telling yourself a story that celebrates you as the hero! When you know what you want to become, who you want to …
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Let’s kick off the season by featuring Practical Strategy 1: Think Differently. Consider spending less time and energy focused on the outcome of a single goal and, instead, learn how to value on the effort required to take the journey. It is the journey where we learn how to take pride in the daily activities …
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Does change HAVE to be painful? Or scary? Does change HAVE to be a huge, swooping transformation in order for it to be worth doing? NO! Change can happen over time, with small, exciting shifts that you can start making today to begin the process towards a happier, healthier, more confident you! Tune in to …